Male Strength Standards (lb)
| Strength Level | Safety Bar Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 160 lb | 121 lb |
| Novice | 238 lb | 185 lb |
| Intermediate | 336 lb | 266 lb |
| Advanced | 451 lb | 361 lb |
| Elite | 577 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Safety Bar Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 84 lb | 63 lb |
| Novice | 133 lb | 99 lb |
| Intermediate | 197 lb | 146 lb |
| Advanced | 273 lb | 201 lb |
| Elite | 357 lb | 262 lb |