Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 55 kg | 72 kg |
| Novice | 84 kg | 108 kg |
| Intermediate | 120 kg | 152 kg |
| Advanced | 164 kg | 205 kg |
| Elite | 211 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Safety Bar Squat |
|---|---|---|
| Beginner | 29 kg | 38 kg |
| Novice | 45 kg | 60 kg |
| Intermediate | 66 kg | 89 kg |
| Advanced | 91 kg | 124 kg |
| Elite | 119 kg | 162 kg |