Romanian Deadlift vs Safety Bar Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
535 |
26 |
509 |
1958% |
| Total lifts entered |
817,527 |
47,929 |
769,598 |
1606% |
Male Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
152.3 kg |
-31.9 kg |
-21% |
| Elite lift |
211.2 kg |
261.7 kg |
-50.6 kg |
-19% |
| Average bodyweight |
79.2 kg |
89.5 kg |
-10.3 kg |
-12% |
| Lifts analysed |
53,892 |
1,940 |
51,952 |
2678% |
Female Comparison
| Metric |
Romanian Deadlift |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
66 kg |
89.3 kg |
-23.2 kg |
-26% |
| Elite lift |
118.7 kg |
162.1 kg |
-43.5 kg |
-27% |
| Average bodyweight |
63.5 kg |
68.8 kg |
-5.3 kg |
-8% |
| Lifts analysed |
16,524 |
303 |
16,221 |
5353% |
