Romanian Deadlift vs Safety Bar Squat

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of safety bar squat lifts.

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Daily count 272 8 ↑264 ↑3300%
Total lifts entered 390,801 32,033 ↑358,768 ↑1120%

Male Comparison

The average romanian deadlift entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 120.5 kg 152.3 kg ↓31.9 kg ↓21%
Elite lift 211.2 kg 261.7 kg ↓50.6 kg ↓19%
Average bodyweight 79.2 kg 89.5 kg ↓10.3 kg ↓12%
Lifts analysed 53,892 1,940 ↑51,952 ↑2678%

Female Comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 66 kg 89.3 kg ↓23.2 kg ↓26%
Elite lift 118.7 kg 162.1 kg ↓43.5 kg ↓27%
Average bodyweight 63.5 kg 68.8 kg ↓5.3 kg ↓8%
Lifts analysed 16,524 303 ↑16,221 ↑5353%