Romanian Deadlift vs Safety Bar Squat

Overall Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Daily count 502 14 488 3486%
Total lifts entered 778,436 46,762 731,674 1565%

Male Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 120.5 kg 152.3 kg -31.9 kg -21%
Elite lift 211.2 kg 261.7 kg -50.6 kg -19%
Average bodyweight 79.2 kg 89.5 kg -10.3 kg -12%
Lifts analysed 53,892 1,940 51,952 2678%

Female Comparison

Metric Romanian Deadlift Safety Bar Squat Difference Percent
Average lift 66 kg 89.3 kg -23.2 kg -26%
Elite lift 118.7 kg 162.1 kg -43.5 kg -27%
Average bodyweight 63.5 kg 68.8 kg -5.3 kg -8%
Lifts analysed 16,524 303 16,221 5353%