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Romanian Deadlift vs Seated Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Daily count 202 72 ↑130 ↑181%
Total lifts entered 133,882 2,622 ↑131,260 ↑5006%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 265.8 lb 155.7 lb ↑110.1 lb ↑71%
Elite lift 466.3 lb 298.6 lb ↑167.7 lb ↑56%
Average bodyweight 174.6 lb 176 lb ↓1.4 lb ↓1%
Lifts analysed 43,707 0 ↑43,707 ↑-

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 145 lb 74 lb ↑71 lb ↑96%
Elite lift 261.9 lb 157.7 lb ↑104.2 lb ↑66%
Average bodyweight 140 lb 146.3 lb ↓6.3 lb ↓4%
Lifts analysed 13,529 0 ↑13,529 ↑-

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Decline Bench Press Rack Pull Seated Shoulder Press Pendlay Row T-Bar Row Preacher Curl Lying Tricep Extension Box Squat Tricep Extension Bulgarian Split Squat Barbell Lunge Upright Row Stiff Legged Deadlift Good Morning Wrist Curl Split Squat Zercher Squat Reverse Barbell Curl Floor Press Reverse Grip Bench Press Landmine Squat Reverse Wrist Curl

See also

Seated Shoulder Press vs Romanian Deadlift Romanian Deadlift Standards Seated Shoulder Press Standards