Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 121 lb | 61 lb |
| Novice | 185 lb | 102 lb |
| Intermediate | 266 lb | 155 lb |
| Advanced | 361 lb | 220 lb |
| Elite | 466 lb | 292 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 63 lb | 18 lb |
| Novice | 99 lb | 39 lb |
| Intermediate | 146 lb | 69 lb |
| Advanced | 201 lb | 109 lb |
| Elite | 262 lb | 155 lb |