Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
540 |
214 |
326 |
152% |
| Total lifts entered |
685,981 |
270,888 |
415,093 |
153% |
Male Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
265.6 lb |
155.1 lb |
110.5 lb |
71% |
| Elite lift |
465.5 lb |
291.8 lb |
173.8 lb |
60% |
| Average bodyweight |
174.6 lb |
180.3 lb |
-5.7 lb |
-3% |
| Lifts analysed |
53,892 |
17,882 |
36,010 |
201% |
Female Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
145.6 lb |
69.3 lb |
76.2 lb |
110% |
| Elite lift |
261.6 lb |
154.9 lb |
106.7 lb |
69% |
| Average bodyweight |
140 lb |
144.1 lb |
-4.1 lb |
-3% |
| Lifts analysed |
16,524 |
1,121 |
15,403 |
1374% |
