The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.
Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 306 | 131 | ↑175 | ↑134% |
| Total lifts entered | 391,417 | 156,754 | ↑234,663 | ↑150% |
Male Comparison
The average romanian deadlift entered by men on Strength Level is heavier than the average seated shoulder press.
The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 70.4 kg | ↑50.1 kg | ↑71% |
| Elite lift | 211.2 kg | 132.3 kg | ↑78.8 kg | ↑60% |
| Average bodyweight | 79.2 kg | 81.8 kg | ↓2.6 kg | ↓3% |
| Lifts analysed | 53,892 | 17,882 | ↑36,010 | ↑201% |
Female Comparison
The average romanian deadlift entered by women on Strength Level is heavier than the average seated shoulder press.
The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 31.5 kg | ↑34.6 kg | ↑110% |
| Elite lift | 118.7 kg | 70.2 kg | ↑48.4 kg | ↑69% |
| Average bodyweight | 63.5 kg | 65.3 kg | ↓1.9 kg | ↓3% |
| Lifts analysed | 16,524 | 1,121 | ↑15,403 | ↑1374% |