Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Daily count |
472 |
188 |
284 |
151% |
| Total lifts entered |
680,445 |
268,983 |
411,462 |
153% |
Male Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
120.5 kg |
70.4 kg |
50.1 kg |
71% |
| Elite lift |
211.2 kg |
132.3 kg |
78.8 kg |
60% |
| Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
| Lifts analysed |
53,892 |
17,882 |
36,010 |
201% |
Female Comparison
| Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
| Average lift |
66 kg |
31.5 kg |
34.6 kg |
110% |
| Elite lift |
118.7 kg |
70.2 kg |
48.4 kg |
69% |
| Average bodyweight |
63.5 kg |
65.3 kg |
-1.9 kg |
-3% |
| Lifts analysed |
16,524 |
1,121 |
15,403 |
1374% |
