Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 55 kg | 28 kg |
| Novice | 84 kg | 46 kg |
| Intermediate | 120 kg | 70 kg |
| Advanced | 164 kg | 100 kg |
| Elite | 211 kg | 132 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Seated Shoulder Press |
|---|---|---|
| Beginner | 29 kg | 8 kg |
| Novice | 45 kg | 18 kg |
| Intermediate | 66 kg | 31 kg |
| Advanced | 91 kg | 49 kg |
| Elite | 119 kg | 70 kg |