Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Daily count |
418 |
186 |
232 |
125% |
Total lifts entered |
518,182 |
207,624 |
310,558 |
150% |
Male Comparison
Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
120.5 kg |
70.4 kg |
50.1 kg |
71% |
Elite lift |
211.2 kg |
132.3 kg |
78.8 kg |
60% |
Average bodyweight |
79.2 kg |
81.8 kg |
-2.6 kg |
-3% |
Lifts analysed |
53,892 |
17,882 |
36,010 |
201% |
Female Comparison
Metric |
Romanian Deadlift |
Seated Shoulder Press |
Difference |
Percent |
Average lift |
66 kg |
31.5 kg |
34.6 kg |
110% |
Elite lift |
118.7 kg |
70.2 kg |
48.4 kg |
69% |
Average bodyweight |
63.5 kg |
65.3 kg |
-1.9 kg |
-3% |
Lifts analysed |
16,524 |
1,121 |
15,403 |
1374% |