Romanian Deadlift vs Seated Shoulder Press

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Daily count 306 131 ↑175 ↑134%
Total lifts entered 391,417 156,754 ↑234,663 ↑150%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 120.5 kg 70.4 kg ↑50.1 kg ↑71%
Elite lift 211.2 kg 132.3 kg ↑78.8 kg ↑60%
Average bodyweight 79.2 kg 81.8 kg ↓2.6 kg ↓3%
Lifts analysed 53,892 17,882 ↑36,010 ↑201%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 66 kg 31.5 kg ↑34.6 kg ↑110%
Elite lift 118.7 kg 70.2 kg ↑48.4 kg ↑69%
Average bodyweight 63.5 kg 65.3 kg ↓1.9 kg ↓3%
Lifts analysed 16,524 1,121 ↑15,403 ↑1374%