Romanian Deadlift vs Seated Shoulder Press
Overall Comparison
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 418 | 186 | 232 | 125% |
| Total lifts entered | 518,182 | 207,624 | 310,558 | 150% |
Male Comparison
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.5 kg | 70.4 kg | 50.1 kg | 71% |
| Elite lift | 211.2 kg | 132.3 kg | 78.8 kg | 60% |
| Average bodyweight | 79.2 kg | 81.8 kg | -2.6 kg | -3% |
| Lifts analysed | 53,892 | 17,882 | 36,010 | 201% |
Female Comparison
| Metric | Romanian Deadlift | Seated Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66 kg | 31.5 kg | 34.6 kg | 110% |
| Elite lift | 118.7 kg | 70.2 kg | 48.4 kg | 69% |
| Average bodyweight | 63.5 kg | 65.3 kg | -1.9 kg | -3% |
| Lifts analysed | 16,524 | 1,121 | 15,403 | 1374% |