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Romanian Deadlift vs Seated Shoulder Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Daily count 103 45 ↑58 ↑129%
Total lifts entered 188,205 44,875 ↑143,330 ↑319%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average seated shoulder press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 263.1 lb 155.8 lb ↑107.2 lb ↑69%
Elite lift 461.6 lb 293.8 lb ↑167.9 lb ↑57%
Average bodyweight 174.4 lb 181.9 lb ↓7.5 lb ↓4%
Lifts analysed 49,143 6,371 ↑42,772 ↑671%

Female comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average seated shoulder press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering seated shoulder press lifts.

Metric Romanian Deadlift Seated Shoulder Press Difference Percent
Average lift 145.9 lb 67.9 lb ↑78 lb ↑115%
Elite lift 261.3 lb 149.8 lb ↑111.4 lb ↑74%
Average bodyweight 139.7 lb 143.3 lb ↓3.6 lb ↓3%
Lifts analysed 15,508 454 ↑15,054 ↑3316%

More comparisons

Compare romanian deadlift versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Seated Shoulder Press vs Romanian Deadlift Romanian Deadlift Standards Seated Shoulder Press Standards