Male Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 61 lb | 121 lb |
| Novice | 102 lb | 185 lb |
| Intermediate | 155 lb | 266 lb |
| Advanced | 220 lb | 361 lb |
| Elite | 292 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Seated Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 18 lb | 63 lb |
| Novice | 39 lb | 99 lb |
| Intermediate | 69 lb | 146 lb |
| Advanced | 109 lb | 201 lb |
| Elite | 155 lb | 262 lb |