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Seated Shoulder Press vs Romanian Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Daily count 45 103 ↓58 ↓56%
Total lifts entered 44,875 188,205 ↓143,330 ↓76%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Average lift 155.8 lb 263.1 lb ↓107.2 lb ↓41%
Elite lift 293.8 lb 461.6 lb ↓167.9 lb ↓36%
Average bodyweight 181.9 lb 174.4 lb ↑7.5 lb ↑4%
Lifts analysed 6,371 49,143 ↓42,772 ↓87%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Average lift 67.9 lb 145.9 lb ↓78 lb ↓53%
Elite lift 149.8 lb 261.3 lb ↓111.4 lb ↓43%
Average bodyweight 143.3 lb 139.7 lb ↑3.6 lb ↑3%
Lifts analysed 454 15,508 ↓15,054 ↓97%

More comparisons

Compare seated shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Romanian Deadlift vs Seated Shoulder Press Seated Shoulder Press Standards Romanian Deadlift Standards