Seated Shoulder Press vs Romanian Deadlift

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Daily count 85 195 ↓110 ↓56%
Total lifts entered 44,960 188,400 ↓143,440 ↓76%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Average lift 156.5 lb 263.1 lb ↓106.5 lb ↓40%
Elite lift 294.7 lb 461.6 lb ↓166.9 lb ↓36%
Average bodyweight 182.3 lb 174.4 lb ↑7.9 lb ↑5%
Lifts analysed 7,157 49,143 ↓41,986 ↓85%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Seated Shoulder Press Romanian Deadlift Difference Percent
Average lift 68.9 lb 145.9 lb ↓77 lb ↓53%
Elite lift 149.6 lb 261.3 lb ↓111.6 lb ↓43%
Average bodyweight 143.1 lb 139.7 lb ↑3.4 lb ↑2%
Lifts analysed 515 15,508 ↓14,993 ↓97%