Seated Shoulder Press vs Romanian Deadlift
Overall Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
220 |
583 |
-363 |
-62% |
| Total lifts entered |
269,736 |
682,540 |
-412,804 |
-60% |
Male Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
155.1 lb |
265.6 lb |
-110.5 lb |
-42% |
| Elite lift |
291.8 lb |
465.5 lb |
-173.8 lb |
-37% |
| Average bodyweight |
180.3 lb |
174.6 lb |
5.7 lb |
3% |
| Lifts analysed |
17,882 |
53,892 |
-36,010 |
-67% |
Female Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
69.3 lb |
145.6 lb |
-76.2 lb |
-52% |
| Elite lift |
154.9 lb |
261.6 lb |
-106.7 lb |
-41% |
| Average bodyweight |
144.1 lb |
140 lb |
4.1 lb |
3% |
| Lifts analysed |
1,121 |
16,524 |
-15,403 |
-93% |
