Seated Shoulder Press vs Romanian Deadlift
Overall Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
214 |
540 |
-326 |
-60% |
| Total lifts entered |
270,888 |
685,981 |
-415,093 |
-61% |
Male Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
70.4 kg |
120.5 kg |
-50.1 kg |
-42% |
| Elite lift |
132.3 kg |
211.2 kg |
-78.8 kg |
-37% |
| Average bodyweight |
81.8 kg |
79.2 kg |
2.6 kg |
3% |
| Lifts analysed |
17,882 |
53,892 |
-36,010 |
-67% |
Female Comparison
| Metric |
Seated Shoulder Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
31.5 kg |
66 kg |
-34.6 kg |
-52% |
| Elite lift |
70.2 kg |
118.7 kg |
-48.4 kg |
-41% |
| Average bodyweight |
65.3 kg |
63.5 kg |
1.9 kg |
3% |
| Lifts analysed |
1,121 |
16,524 |
-15,403 |
-93% |
