Male Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 28 kg | 55 kg |
| Novice | 46 kg | 84 kg |
| Intermediate | 70 kg | 120 kg |
| Advanced | 100 kg | 164 kg |
| Elite | 132 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Seated Shoulder Press | Romanian Deadlift |
|---|---|---|
| Beginner | 8 kg | 29 kg |
| Novice | 18 kg | 45 kg |
| Intermediate | 31 kg | 66 kg |
| Advanced | 49 kg | 91 kg |
| Elite | 70 kg | 119 kg |