Romanian Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
557 |
1 |
556 |
55600% |
| Total lifts entered |
685,441 |
21,149 |
664,292 |
3141% |
Male Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
265.6 lb |
148.8 lb |
116.8 lb |
78% |
| Elite lift |
465.5 lb |
266.1 lb |
199.4 lb |
75% |
| Average bodyweight |
174.6 lb |
180 lb |
-5.5 lb |
-3% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
145.6 lb |
71.9 lb |
73.7 lb |
102% |
| Elite lift |
261.6 lb |
145.5 lb |
116.1 lb |
80% |
| Average bodyweight |
140 lb |
143.4 lb |
-3.5 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
