Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Shoulder Pin Press |
|---|---|---|
| Beginner | 121 lb | 65 lb |
| Novice | 185 lb | 102 lb |
| Intermediate | 266 lb | 149 lb |
| Advanced | 361 lb | 205 lb |
| Elite | 466 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Shoulder Pin Press |
|---|---|---|
| Beginner | 63 lb | 24 lb |
| Novice | 99 lb | 44 lb |
| Intermediate | 146 lb | 72 lb |
| Advanced | 201 lb | 106 lb |
| Elite | 262 lb | 145 lb |