Shoulder Pin Press vs Romanian Deadlift

Overall Comparison

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Daily count 1 496 -495 -100%
Total lifts entered 20,525 571,351 -550,826 -96%

Male Comparison

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Average lift 148.8 lb 265.6 lb -116.8 lb -44%
Elite lift 266.1 lb 465.5 lb -199.4 lb -43%
Average bodyweight 180 lb 174.6 lb 5.5 lb 3%
Lifts analysed 0 53,892 -53,892 -100%

Female Comparison

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Average lift 71.9 lb 145.6 lb -73.7 lb -51%
Elite lift 145.5 lb 261.6 lb -116.1 lb -44%
Average bodyweight 143.4 lb 140 lb 3.5 lb 2%
Lifts analysed 0 16,524 -16,524 -100%