Shoulder Pin Press vs Romanian Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
618 |
-614 |
-99% |
| Total lifts entered |
21,146 |
683,158 |
-662,012 |
-97% |
Male Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
148.8 lb |
265.6 lb |
-116.8 lb |
-44% |
| Elite lift |
266.1 lb |
465.5 lb |
-199.4 lb |
-43% |
| Average bodyweight |
180 lb |
174.6 lb |
5.5 lb |
3% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
71.9 lb |
145.6 lb |
-73.7 lb |
-51% |
| Elite lift |
145.5 lb |
261.6 lb |
-116.1 lb |
-44% |
| Average bodyweight |
143.4 lb |
140 lb |
3.5 lb |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
