Male Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 121 lb |
| Novice | 102 lb | 185 lb |
| Intermediate | 149 lb | 266 lb |
| Advanced | 205 lb | 361 lb |
| Elite | 266 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Pin Press | Romanian Deadlift |
|---|---|---|
| Beginner | 24 lb | 63 lb |
| Novice | 44 lb | 99 lb |
| Intermediate | 72 lb | 146 lb |
| Advanced | 106 lb | 201 lb |
| Elite | 145 lb | 262 lb |