Shoulder Pin Press vs Romanian Deadlift

Overall Comparison

The daily number of shoulder pin press lifts entered on Strength Level is less than the daily number of romanian deadlift lifts.

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Daily count 2 413 ↓411 ↓99.5%
Total lifts entered 19,081 408,512 ↓389,431 ↓95%

Male Comparison

The average shoulder pin press entered by men on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of men entering shoulder pin press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Average lift 67.5 kg 120.5 kg ↓53 kg ↓44%
Elite lift 120.7 kg 211.2 kg ↓90.5 kg ↓43%
Average bodyweight 81.7 kg 79.2 kg ↑2.5 kg ↑3%
Lifts analysed 0 53,892 ↓53,892 ↓100%

Female Comparison

The average shoulder pin press entered by women on Strength Level is less heavy than the average romanian deadlift.

The bodyweight of women entering shoulder pin press lifts on Strength Level is on average heavier than those entering romanian deadlift lifts.

Metric Shoulder Pin Press Romanian Deadlift Difference Percent
Average lift 32.6 kg 66 kg ↓33.4 kg ↓51%
Elite lift 66 kg 118.7 kg ↓52.7 kg ↓44%
Average bodyweight 65.1 kg 63.5 kg ↑1.6 kg ↑2%
Lifts analysed 0 16,524 ↓16,524 ↓100%