Shoulder Pin Press vs Romanian Deadlift
Overall Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
503 |
-501 |
-100% |
| Total lifts entered |
21,742 |
818,030 |
-796,288 |
-97% |
Male Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
67.5 kg |
120.5 kg |
-53 kg |
-44% |
| Elite lift |
120.7 kg |
211.2 kg |
-90.5 kg |
-43% |
| Average bodyweight |
81.7 kg |
79.2 kg |
2.5 kg |
3% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
32.6 kg |
66 kg |
-33.4 kg |
-51% |
| Elite lift |
66 kg |
118.7 kg |
-52.7 kg |
-44% |
| Average bodyweight |
65.1 kg |
63.5 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
