Romanian Deadlift vs Shoulder Pin Press
Overall Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Daily count |
535 |
8 |
527 |
6588% |
| Total lifts entered |
817,527 |
21,740 |
795,787 |
3660% |
Male Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
120.5 kg |
67.5 kg |
53 kg |
78% |
| Elite lift |
211.2 kg |
120.7 kg |
90.5 kg |
75% |
| Average bodyweight |
79.2 kg |
81.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Shoulder Pin Press |
Difference |
Percent |
| Average lift |
66 kg |
32.6 kg |
33.4 kg |
102% |
| Elite lift |
118.7 kg |
66 kg |
52.7 kg |
80% |
| Average bodyweight |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
