Romanian Deadlift vs Sumo Squat

Overall comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of sumo squat lifts.

Metric Romanian Deadlift Sumo Squat Difference Percent
Daily count 195 7 ↑188 ↑2686%
Total lifts entered 188,400 7 ↑188,393 ↑2691329%

Male comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average sumo squat.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering sumo squat lifts.

Metric Romanian Deadlift Sumo Squat Difference Percent
Average lift 263.1 lb 260.4 lb ↑2.7 lb ↑1%
Elite lift 461.6 lb 550.3 lb ↓88.6 lb ↓16%
Average bodyweight 174.4 lb 174 lb ↑0.3 lb ↑0%
Lifts analysed 49,143 107 ↑49,036 ↑45828%

Female comparison

The average romanian deadlift entered by women on Strength Level is less heavy than the average sumo squat.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering sumo squat lifts.

Metric Romanian Deadlift Sumo Squat Difference Percent
Average lift 145.9 lb 148.8 lb ↓2.9 lb ↓2%
Elite lift 261.3 lb 263.9 lb ↓2.6 lb ↓1%
Average bodyweight 139.7 lb 142.3 lb ↓2.6 lb ↓2%
Lifts analysed 15,508 0 ↑15,508 ↑-