Romanian Deadlift vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Romanian Deadlift	Sumo Squat	Difference	Percent
Daily count	583	23	560	2435%
Total lifts entered	682,540	34,900	647,640	1856%

Male Comparison

Metric	Romanian Deadlift	Sumo Squat	Difference	Percent
Average lift	265.6 lb	220.8 lb	44.7 lb	20%
Elite lift	465.5 lb	507.8 lb	-42.3 lb	-8%
Average bodyweight	174.6 lb	167.3 lb	7.2 lb	4%
Lifts analysed	53,892	1,083	52,809	4876%

Female Comparison

Metric	Romanian Deadlift	Sumo Squat	Difference	Percent
Average lift	145.6 lb	112 lb	33.5 lb	30%
Elite lift	261.6 lb	257.5 lb	4.1 lb	2%
Average bodyweight	140 lb	135.7 lb	4.3 lb	3%
Lifts analysed	16,524	898	15,626	1740%