Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 121 lb | 52 lb |
| Novice | 185 lb | 120 lb |
| Intermediate | 266 lb | 221 lb |
| Advanced | 361 lb | 353 lb |
| Elite | 466 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 63 lb | 26 lb |
| Novice | 99 lb | 61 lb |
| Intermediate | 146 lb | 112 lb |
| Advanced | 201 lb | 179 lb |
| Elite | 262 lb | 257 lb |