Male Strength Standards (lb)
| Strength Level | Sumo Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 52 lb | 121 lb |
| Novice | 120 lb | 185 lb |
| Intermediate | 221 lb | 266 lb |
| Advanced | 353 lb | 361 lb |
| Elite | 508 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Romanian Deadlift |
|---|---|---|
| Beginner | 26 lb | 63 lb |
| Novice | 61 lb | 99 lb |
| Intermediate | 112 lb | 146 lb |
| Advanced | 179 lb | 201 lb |
| Elite | 257 lb | 262 lb |