Sumo Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
539 |
-535 |
-99% |
| Total lifts entered |
35,022 |
687,056 |
-652,034 |
-95% |
Male Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
220.8 lb |
265.6 lb |
-44.7 lb |
-17% |
| Elite lift |
507.8 lb |
465.5 lb |
42.3 lb |
9% |
| Average bodyweight |
167.3 lb |
174.6 lb |
-7.2 lb |
-4% |
| Lifts analysed |
1,083 |
53,892 |
-52,809 |
-98% |
Female Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
112 lb |
145.6 lb |
-33.5 lb |
-23% |
| Elite lift |
257.5 lb |
261.6 lb |
-4.1 lb |
-2% |
| Average bodyweight |
135.7 lb |
140 lb |
-4.3 lb |
-3% |
| Lifts analysed |
898 |
16,524 |
-15,626 |
-95% |
