Sumo Squat vs Romanian Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
18 |
557 |
-539 |
-97% |
| Total lifts entered |
34,988 |
685,441 |
-650,453 |
-95% |
Male Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
120.5 kg |
-20.3 kg |
-17% |
| Elite lift |
230.3 kg |
211.2 kg |
19.2 kg |
9% |
| Average bodyweight |
75.9 kg |
79.2 kg |
-3.3 kg |
-4% |
| Lifts analysed |
1,083 |
53,892 |
-52,809 |
-98% |
Female Comparison
| Metric |
Sumo Squat |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
66 kg |
-15.2 kg |
-23% |
| Elite lift |
116.8 kg |
118.7 kg |
-1.9 kg |
-2% |
| Average bodyweight |
61.5 kg |
63.5 kg |
-2 kg |
-3% |
| Lifts analysed |
898 |
16,524 |
-15,626 |
-95% |
