Romanian Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
583 |
23 |
560 |
2435% |
| Total lifts entered |
682,540 |
34,900 |
647,640 |
1856% |
Male Comparison
| Metric |
Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
120.5 kg |
100.2 kg |
20.3 kg |
20% |
| Elite lift |
211.2 kg |
230.3 kg |
-19.2 kg |
-8% |
| Average bodyweight |
79.2 kg |
75.9 kg |
3.3 kg |
4% |
| Lifts analysed |
53,892 |
1,083 |
52,809 |
4876% |
Female Comparison
| Metric |
Romanian Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
66 kg |
50.8 kg |
15.2 kg |
30% |
| Elite lift |
118.7 kg |
116.8 kg |
1.9 kg |
2% |
| Average bodyweight |
63.5 kg |
61.5 kg |
2 kg |
3% |
| Lifts analysed |
16,524 |
898 |
15,626 |
1740% |
