Romanian Deadlift vs Viking Press
Overall Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
630 |
4 |
626 |
15650% |
| Total lifts entered |
692,155 |
22,355 |
669,800 |
2996% |
Male Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
120.5 kg |
108.8 kg |
11.6 kg |
11% |
| Elite lift |
211.2 kg |
229.7 kg |
-18.6 kg |
-8% |
| Average bodyweight |
79.2 kg |
93.7 kg |
-14.5 kg |
-16% |
| Lifts analysed |
53,892 |
414 |
53,478 |
12917% |
Female Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
66 kg |
33.8 kg |
32.3 kg |
96% |
| Elite lift |
118.7 kg |
65.9 kg |
52.8 kg |
80% |
| Average bodyweight |
63.5 kg |
65.1 kg |
-1.6 kg |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
