Male Strength Standards (lb)
| Strength Level | Romanian Deadlift | Viking Press |
|---|---|---|
| Beginner | 121 lb | 72 lb |
| Novice | 185 lb | 142 lb |
| Intermediate | 266 lb | 240 lb |
| Advanced | 361 lb | 364 lb |
| Elite | 466 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Romanian Deadlift | Viking Press |
|---|---|---|
| Beginner | 63 lb | 27 lb |
| Novice | 99 lb | 47 lb |
| Intermediate | 146 lb | 74 lb |
| Advanced | 201 lb | 108 lb |
| Elite | 262 lb | 145 lb |