Romanian Deadlift vs Viking Press
Overall Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
540 |
6 |
534 |
8900% |
| Total lifts entered |
685,981 |
22,319 |
663,662 |
2974% |
Male Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
265.6 lb |
240 lb |
25.6 lb |
11% |
| Elite lift |
465.5 lb |
506.5 lb |
-41 lb |
-8% |
| Average bodyweight |
174.6 lb |
206.6 lb |
-32 lb |
-16% |
| Lifts analysed |
53,892 |
414 |
53,478 |
12917% |
Female Comparison
| Metric |
Romanian Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
145.6 lb |
74.4 lb |
71.1 lb |
96% |
| Elite lift |
261.6 lb |
145.2 lb |
116.4 lb |
80% |
| Average bodyweight |
140 lb |
143.5 lb |
-3.5 lb |
-2% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
