Male Strength Standards (lb)
| Strength Level | Viking Press | Romanian Deadlift |
|---|---|---|
| Beginner | 72 lb | 121 lb |
| Novice | 142 lb | 185 lb |
| Intermediate | 240 lb | 266 lb |
| Advanced | 364 lb | 361 lb |
| Elite | 506 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Romanian Deadlift |
|---|---|---|
| Beginner | 27 lb | 63 lb |
| Novice | 47 lb | 99 lb |
| Intermediate | 74 lb | 146 lb |
| Advanced | 108 lb | 201 lb |
| Elite | 145 lb | 262 lb |