Viking Press vs Romanian Deadlift
Overall Comparison
| Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
4 |
1,028 |
-1,024 |
-100% |
| Total lifts entered |
22,289 |
681,957 |
-659,668 |
-97% |
Male Comparison
| Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
108.8 kg |
120.5 kg |
-11.6 kg |
-10% |
| Elite lift |
229.7 kg |
211.2 kg |
18.6 kg |
9% |
| Average bodyweight |
93.7 kg |
79.2 kg |
14.5 kg |
18% |
| Lifts analysed |
414 |
53,892 |
-53,478 |
-99% |
Female Comparison
| Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
66 kg |
-32.3 kg |
-49% |
| Elite lift |
65.9 kg |
118.7 kg |
-52.8 kg |
-44% |
| Average bodyweight |
65.1 kg |
63.5 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
