Viking Press vs Romanian Deadlift
Overall Comparison
Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
5 |
608 |
-603 |
-99% |
Total lifts entered |
22,228 |
670,750 |
-648,522 |
-97% |
Male Comparison
Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
240 lb |
265.6 lb |
-25.6 lb |
-10% |
Elite lift |
506.5 lb |
465.5 lb |
41 lb |
9% |
Average bodyweight |
206.6 lb |
174.6 lb |
32 lb |
18% |
Lifts analysed |
414 |
53,892 |
-53,478 |
-99% |
Female Comparison
Metric |
Viking Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
74.4 lb |
145.6 lb |
-71.1 lb |
-49% |
Elite lift |
145.2 lb |
261.6 lb |
-116.4 lb |
-44% |
Average bodyweight |
143.5 lb |
140 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |