Viking Press vs Romanian Deadlift

Overall Comparison

Metric Viking Press Romanian Deadlift Difference Percent
Daily count 5 608 -603 -99%
Total lifts entered 22,228 670,750 -648,522 -97%

Male Comparison

Metric Viking Press Romanian Deadlift Difference Percent
Average lift 240 lb 265.6 lb -25.6 lb -10%
Elite lift 506.5 lb 465.5 lb 41 lb 9%
Average bodyweight 206.6 lb 174.6 lb 32 lb 18%
Lifts analysed 414 53,892 -53,478 -99%

Female Comparison

Metric Viking Press Romanian Deadlift Difference Percent
Average lift 74.4 lb 145.6 lb -71.1 lb -49%
Elite lift 145.2 lb 261.6 lb -116.4 lb -44%
Average bodyweight 143.5 lb 140 lb 3.5 lb 2%
Lifts analysed 0 16,524 -16,524 -100%