Romanian Deadlift vs Wall Ball
Overall Comparison
| Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Daily count |
536 |
5 |
531 |
10620% |
| Total lifts entered |
686,517 |
17,445 |
669,072 |
3835% |
Male Comparison
| Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
120.5 kg |
20.5 kg |
100 kg |
489% |
| Elite lift |
211.2 kg |
46.6 kg |
164.6 kg |
353% |
| Average bodyweight |
79.2 kg |
77.9 kg |
1.3 kg |
2% |
| Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
| Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
| Average lift |
66 kg |
11.4 kg |
54.7 kg |
482% |
| Elite lift |
118.7 kg |
25.1 kg |
93.6 kg |
373% |
| Average bodyweight |
63.5 kg |
64.2 kg |
-0.7 kg |
-1% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
