Romanian Deadlift vs Wall Ball
Overall Comparison
Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Daily count |
608 |
8 |
600 |
7500% |
Total lifts entered |
670,750 |
17,388 |
653,362 |
3758% |
Male Comparison
Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
265.6 lb |
45.1 lb |
220.5 lb |
489% |
Elite lift |
465.5 lb |
102.7 lb |
362.8 lb |
353% |
Average bodyweight |
174.6 lb |
171.8 lb |
2.8 lb |
2% |
Lifts analysed |
53,892 |
0 |
53,892 |
- |
Female Comparison
Metric |
Romanian Deadlift |
Wall Ball |
Difference |
Percent |
Average lift |
145.6 lb |
25 lb |
120.5 lb |
482% |
Elite lift |
261.6 lb |
55.3 lb |
206.3 lb |
373% |
Average bodyweight |
140 lb |
141.6 lb |
-1.6 lb |
-1% |
Lifts analysed |
16,524 |
0 |
16,524 |
- |