Wall Ball vs Romanian Deadlift
Overall Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
618 |
-616 |
-100% |
| Total lifts entered |
17,421 |
683,158 |
-665,737 |
-97% |
Male Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
45.1 lb |
265.6 lb |
-220.5 lb |
-83% |
| Elite lift |
102.7 lb |
465.5 lb |
-362.8 lb |
-78% |
| Average bodyweight |
171.8 lb |
174.6 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
25 lb |
145.6 lb |
-120.5 lb |
-83% |
| Elite lift |
55.3 lb |
261.6 lb |
-206.3 lb |
-79% |
| Average bodyweight |
141.6 lb |
140 lb |
1.6 lb |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
