Wall Ball vs Romanian Deadlift
Overall Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
540 |
-535 |
-99% |
| Total lifts entered |
17,445 |
685,981 |
-668,536 |
-97% |
Male Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
20.5 kg |
120.5 kg |
-100 kg |
-83% |
| Elite lift |
46.6 kg |
211.2 kg |
-164.6 kg |
-78% |
| Average bodyweight |
77.9 kg |
79.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
53,892 |
-53,892 |
-100% |
Female Comparison
| Metric |
Wall Ball |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
11.4 kg |
66 kg |
-54.7 kg |
-83% |
| Elite lift |
25.1 kg |
118.7 kg |
-93.6 kg |
-79% |
| Average bodyweight |
64.2 kg |
63.5 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
