Male Strength Standards (lb)
| Strength Level | Wall Ball | Romanian Deadlift |
|---|---|---|
| Beginner | 11 lb | 121 lb |
| Novice | 25 lb | 185 lb |
| Intermediate | 45 lb | 266 lb |
| Advanced | 72 lb | 361 lb |
| Elite | 103 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Wall Ball | Romanian Deadlift |
|---|---|---|
| Beginner | 7 lb | 63 lb |
| Novice | 14 lb | 99 lb |
| Intermediate | 25 lb | 146 lb |
| Advanced | 39 lb | 201 lb |
| Elite | 55 lb | 262 lb |