Romanian Deadlift vs Wide Grip Bench Press

Overall Comparison

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Daily count 484 1 483 48300%
Total lifts entered 671,234 25,084 646,150 2576%

Male Comparison

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 265.6 lb 211 lb 54.6 lb 26%
Elite lift 465.5 lb 363.5 lb 102 lb 28%
Average bodyweight 174.6 lb 173.3 lb 1.3 lb 1%
Lifts analysed 53,892 698 53,194 7621%

Female Comparison

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 145.6 lb 114.8 lb 30.8 lb 27%
Elite lift 261.6 lb 231.9 lb 29.7 lb 13%
Average bodyweight 140 lb 147 lb -7 lb -5%
Lifts analysed 16,524 0 16,524 -