Romanian Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
536 |
3 |
533 |
17767% |
| Total lifts entered |
686,517 |
25,270 |
661,247 |
2617% |
Male Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
120.5 kg |
95.7 kg |
24.8 kg |
26% |
| Elite lift |
211.2 kg |
164.9 kg |
46.3 kg |
28% |
| Average bodyweight |
79.2 kg |
78.6 kg |
0.6 kg |
1% |
| Lifts analysed |
53,892 |
698 |
53,194 |
7621% |
Female Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
66 kg |
52.1 kg |
14 kg |
27% |
| Elite lift |
118.7 kg |
105.2 kg |
13.5 kg |
13% |
| Average bodyweight |
63.5 kg |
66.7 kg |
-3.2 kg |
-5% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
