Male Strength Standards (kg)
| Strength Level | Romanian Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 55 kg | 45 kg |
| Novice | 84 kg | 68 kg |
| Intermediate | 120 kg | 96 kg |
| Advanced | 164 kg | 129 kg |
| Elite | 211 kg | 165 kg |
Female Strength Standards (kg)
| Strength Level | Romanian Deadlift | Wide Grip Bench Press |
|---|---|---|
| Beginner | 29 kg | 17 kg |
| Novice | 45 kg | 32 kg |
| Intermediate | 66 kg | 52 kg |
| Advanced | 91 kg | 77 kg |
| Elite | 119 kg | 105 kg |