Romanian Deadlift vs Wide Grip Bench Press

Overall Comparison

The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of wide grip bench press lifts.

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Daily count 272 3 ↑269 ↑8967%
Total lifts entered 390,801 20,703 ↑370,098 ↑1788%

Male Comparison

The average romanian deadlift entered by men on Strength Level is heavier than the average wide grip bench press.

The bodyweight of men entering romanian deadlift lifts on Strength Level is on average heavier than those entering wide grip bench press lifts.

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 120.5 kg 95.7 kg ↑24.8 kg ↑26%
Elite lift 211.2 kg 164.9 kg ↑46.3 kg ↑28%
Average bodyweight 79.2 kg 78.6 kg ↑0.6 kg ↑1%
Lifts analysed 53,892 698 ↑53,194 ↑7621%

Female Comparison

The average romanian deadlift entered by women on Strength Level is heavier than the average wide grip bench press.

The bodyweight of women entering romanian deadlift lifts on Strength Level is on average less heavy than those entering wide grip bench press lifts.

Metric Romanian Deadlift Wide Grip Bench Press Difference Percent
Average lift 66 kg 52.1 kg ↑14 kg ↑27%
Elite lift 118.7 kg 105.2 kg ↑13.5 kg ↑13%
Average bodyweight 63.5 kg 66.7 kg ↓3.2 kg ↓5%
Lifts analysed 16,524 0 ↑16,524 ↑-