Romanian Deadlift vs Wide Grip Bench Press
Overall Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
503 |
8 |
495 |
6188% |
| Total lifts entered |
574,270 |
23,688 |
550,582 |
2324% |
Male Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
265.6 lb |
211 lb |
54.6 lb |
26% |
| Elite lift |
465.5 lb |
363.5 lb |
102 lb |
28% |
| Average bodyweight |
174.6 lb |
173.3 lb |
1.3 lb |
1% |
| Lifts analysed |
53,892 |
698 |
53,194 |
7621% |
Female Comparison
| Metric |
Romanian Deadlift |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
145.6 lb |
114.8 lb |
30.8 lb |
27% |
| Elite lift |
261.6 lb |
231.9 lb |
29.7 lb |
13% |
| Average bodyweight |
140 lb |
147 lb |
-7 lb |
-5% |
| Lifts analysed |
16,524 |
0 |
16,524 |
- |
