Romanian Deadlift vs Wide Grip Bench Press

Measured in lb

Romanian Deadlift
Wide Grip Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelRomanian DeadliftWide Grip Bench Press
Beginner121 lb100 lb
Novice185 lb149 lb
Intermediate266 lb211 lb
Advanced361 lb284 lb
Elite466 lb364 lb

Female Strength Standards (lb)

Strength LevelRomanian DeadliftWide Grip Bench Press
Beginner63 lb38 lb
Novice99 lb71 lb
Intermediate146 lb115 lb
Advanced201 lb170 lb
Elite262 lb232 lb