Wide Grip Bench Press vs Romanian Deadlift
Overall Comparison
Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Daily count |
4 |
618 |
-614 |
-99% |
Total lifts entered |
25,245 |
683,158 |
-657,913 |
-96% |
Male Comparison
Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
211 lb |
265.6 lb |
-54.6 lb |
-21% |
Elite lift |
363.5 lb |
465.5 lb |
-102 lb |
-22% |
Average bodyweight |
173.3 lb |
174.6 lb |
-1.3 lb |
-1% |
Lifts analysed |
698 |
53,892 |
-53,194 |
-99% |
Female Comparison
Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
Average lift |
114.8 lb |
145.6 lb |
-30.8 lb |
-21% |
Elite lift |
231.9 lb |
261.6 lb |
-29.7 lb |
-11% |
Average bodyweight |
147 lb |
140 lb |
7 lb |
5% |
Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |