Wide Grip Bench Press vs Romanian Deadlift

Measured in lb

Wide Grip Bench Press
Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelWide Grip Bench PressRomanian Deadlift
Beginner100 lb121 lb
Novice149 lb185 lb
Intermediate211 lb266 lb
Advanced284 lb361 lb
Elite364 lb466 lb

Female Strength Standards (lb)

Strength LevelWide Grip Bench PressRomanian Deadlift
Beginner38 lb63 lb
Novice71 lb99 lb
Intermediate115 lb146 lb
Advanced170 lb201 lb
Elite232 lb262 lb