Wide Grip Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
5 |
557 |
-552 |
-99% |
| Total lifts entered |
25,261 |
685,441 |
-660,180 |
-96% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
95.7 kg |
120.5 kg |
-24.8 kg |
-21% |
| Elite lift |
164.9 kg |
211.2 kg |
-46.3 kg |
-22% |
| Average bodyweight |
78.6 kg |
79.2 kg |
-0.6 kg |
-1% |
| Lifts analysed |
698 |
53,892 |
-53,194 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
52.1 kg |
66 kg |
-14 kg |
-21% |
| Elite lift |
105.2 kg |
118.7 kg |
-13.5 kg |
-11% |
| Average bodyweight |
66.7 kg |
63.5 kg |
3.2 kg |
5% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
