Wide Grip Bench Press vs Romanian Deadlift
Overall Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Daily count |
7 |
583 |
-576 |
-99% |
| Total lifts entered |
25,241 |
682,540 |
-657,299 |
-96% |
Male Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
211 lb |
265.6 lb |
-54.6 lb |
-21% |
| Elite lift |
363.5 lb |
465.5 lb |
-102 lb |
-22% |
| Average bodyweight |
173.3 lb |
174.6 lb |
-1.3 lb |
-1% |
| Lifts analysed |
698 |
53,892 |
-53,194 |
-99% |
Female Comparison
| Metric |
Wide Grip Bench Press |
Romanian Deadlift |
Difference |
Percent |
| Average lift |
114.8 lb |
145.6 lb |
-30.8 lb |
-21% |
| Elite lift |
231.9 lb |
261.6 lb |
-29.7 lb |
-11% |
| Average bodyweight |
147 lb |
140 lb |
7 lb |
5% |
| Lifts analysed |
0 |
16,524 |
-16,524 |
-100% |
