Male Strength Standards (kg)
| Strength Level | Russian Twist | Ab Wheel Rollout |
|---|---|---|
| Beginner | -16 kg | -31 kg |
| Novice | +37 kg | +4 kg |
| Intermediate | +109 kg | +52 kg |
| Advanced | +200 kg | +111 kg |
| Elite | +304 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Ab Wheel Rollout |
|---|---|---|
| Beginner | -14 kg | -19 kg |
| Novice | +22 kg | -6 kg |
| Intermediate | +70 kg | +9 kg |
| Advanced | +129 kg | +26 kg |
| Elite | +196 kg | +45 kg |