Male Strength Standards (lb)
| Strength Level | Russian Twist | Ab Wheel Rollout |
|---|---|---|
| Beginner | -34 lb | -69 lb |
| Novice | +80 lb | +9 lb |
| Intermediate | +240 lb | +114 lb |
| Advanced | +440 lb | +244 lb |
| Elite | +669 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Ab Wheel Rollout |
|---|---|---|
| Beginner | -31 lb | -42 lb |
| Novice | +48 lb | -14 lb |
| Intermediate | +155 lb | +20 lb |
| Advanced | +285 lb | +58 lb |
| Elite | +433 lb | +99 lb |