Male Strength Standards (kg)
| Strength Level | Russian Twist | Flutter Kicks |
|---|---|---|
| Beginner | -16 kg | -44 kg |
| Novice | +37 kg | +36 kg |
| Intermediate | +109 kg | +175 kg |
| Advanced | +200 kg | +371 kg |
| Elite | +304 kg | +610 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Flutter Kicks |
|---|---|---|
| Beginner | -14 kg | -18 kg |
| Novice | +22 kg | +20 kg |
| Intermediate | +70 kg | +72 kg |
| Advanced | +129 kg | +138 kg |
| Elite | +196 kg | +213 kg |