Male Strength Standards (lb)
| Strength Level | Russian Twist | Flutter Kicks |
|---|---|---|
| Beginner | -34 lb | -97 lb |
| Novice | +80 lb | +80 lb |
| Intermediate | +240 lb | +387 lb |
| Advanced | +440 lb | +817 lb |
| Elite | +669 lb | +1344 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Flutter Kicks |
|---|---|---|
| Beginner | -31 lb | -41 lb |
| Novice | +48 lb | +43 lb |
| Intermediate | +155 lb | +160 lb |
| Advanced | +285 lb | +304 lb |
| Elite | +433 lb | +469 lb |