Russian Twist vs One Arm Push Ups
Overall Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
32 |
58 |
-26 |
-45% |
| Total lifts entered |
21,209 |
61,641 |
-40,432 |
-66% |
Male Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
181.7 kg |
97.2 kg |
84.6 kg |
87% |
| Elite lift |
376.3 kg |
189.1 kg |
187.2 kg |
99% |
| Average bodyweight |
72.8 kg |
72.4 kg |
0.4 kg |
0% |
| Lifts analysed |
2,773 |
13,114 |
-10,341 |
-79% |
Female Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
130.6 kg |
78.5 kg |
52.1 kg |
66% |
| Elite lift |
256.8 kg |
196.4 kg |
60.5 kg |
31% |
| Average bodyweight |
60.5 kg |
62.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
761 |
555 |
206 |
37% |
