Male Strength Standards (kg)
| Strength Level | Russian Twist | One Arm Push Ups |
|---|---|---|
| Beginner | -16 kg | -37 kg |
| Novice | +37 kg | -11 kg |
| Intermediate | +109 kg | +25 kg |
| Advanced | +200 kg | +68 kg |
| Elite | +304 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | One Arm Push Ups |
|---|---|---|
| Beginner | -14 kg | -49 kg |
| Novice | +22 kg | -24 kg |
| Intermediate | +70 kg | +16 kg |
| Advanced | +129 kg | +70 kg |
| Elite | +196 kg | +134 kg |