Male Strength Standards (lb)
| Strength Level | Russian Twist | One Arm Push Ups |
|---|---|---|
| Beginner | -34 lb | -81 lb |
| Novice | +80 lb | -23 lb |
| Intermediate | +240 lb | +55 lb |
| Advanced | +440 lb | +150 lb |
| Elite | +669 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | One Arm Push Ups |
|---|---|---|
| Beginner | -31 lb | -107 lb |
| Novice | +48 lb | -52 lb |
| Intermediate | +155 lb | +36 lb |
| Advanced | +285 lb | +154 lb |
| Elite | +433 lb | +296 lb |