Russian Twist vs One Arm Push Ups
Overall Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
14 |
28 |
-14 |
-50% |
| Total lifts entered |
17,795 |
53,771 |
-35,976 |
-67% |
Male Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
400.6 lb |
214.2 lb |
186.4 lb |
87% |
| Elite lift |
829.6 lb |
417 lb |
412.6 lb |
99% |
| Average bodyweight |
160.4 lb |
159.7 lb |
0.8 lb |
0% |
| Lifts analysed |
2,773 |
13,114 |
-10,341 |
-79% |
Female Comparison
| Metric |
Russian Twist |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
287.9 lb |
173 lb |
115 lb |
66% |
| Elite lift |
566.2 lb |
432.9 lb |
133.3 lb |
31% |
| Average bodyweight |
133.4 lb |
137.1 lb |
-3.7 lb |
-3% |
| Lifts analysed |
761 |
555 |
206 |
37% |
