Russian Twist vs One Arm Push Ups

Overall Comparison

Metric Russian Twist One Arm Push Ups Difference Percent
Daily count 16 39 -23 -59%
Total lifts entered 20,770 60,919 -40,149 -66%

Male Comparison

Metric Russian Twist One Arm Push Ups Difference Percent
Average lift 400.6 lb 214.2 lb 186.4 lb 87%
Elite lift 829.6 lb 417 lb 412.6 lb 99%
Average bodyweight 160.4 lb 159.7 lb 0.8 lb 0%
Lifts analysed 2,773 13,114 -10,341 -79%

Female Comparison

Metric Russian Twist One Arm Push Ups Difference Percent
Average lift 287.9 lb 173 lb 115 lb 66%
Elite lift 566.2 lb 432.9 lb 133.3 lb 31%
Average bodyweight 133.4 lb 137.1 lb -3.7 lb -3%
Lifts analysed 761 555 206 37%