Russian Twist vs One Arm Push Ups

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of one arm push ups lifts.

Metric Russian Twist One Arm Push Ups Difference Percent
Daily count 4 36 ↓32 ↓89%
Total lifts entered 12,577 40,317 ↓27,740 ↓69%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average one arm push ups.

The bodyweight of men entering russian twist lifts on Strength Level is on average heavier than those entering one arm push ups lifts.

Metric Russian Twist One Arm Push Ups Difference Percent
Average lift 400.6 lb 214.2 lb ↑186.4 lb ↑87%
Elite lift 829.6 lb 417 lb ↑412.6 lb ↑99%
Average bodyweight 160.4 lb 159.7 lb ↑0.8 lb ↑0%
Lifts analysed 2,773 13,114 ↓10,341 ↓79%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average one arm push ups.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering one arm push ups lifts.

Metric Russian Twist One Arm Push Ups Difference Percent
Average lift 287.9 lb 173 lb ↑115 lb ↑66%
Elite lift 566.2 lb 432.9 lb ↑133.3 lb ↑31%
Average bodyweight 133.4 lb 137.1 lb ↓3.7 lb ↓3%
Lifts analysed 761 555 ↑206 ↑37%