Russian Twist vs Pistol Squat
Overall Comparison
Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
Daily count |
42 |
25 |
17 |
68% |
Total lifts entered |
21,291 |
39,562 |
-18,271 |
-46% |
Male Comparison
Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
Average lift |
400.6 lb |
227.4 lb |
173.2 lb |
76% |
Elite lift |
829.6 lb |
389.2 lb |
440.4 lb |
113% |
Average bodyweight |
160.4 lb |
159.7 lb |
0.7 lb |
0% |
Lifts analysed |
2,773 |
2,353 |
420 |
18% |
Female Comparison
Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
Average lift |
287.9 lb |
173.1 lb |
114.8 lb |
66% |
Elite lift |
566.2 lb |
278.7 lb |
287.4 lb |
103% |
Average bodyweight |
133.4 lb |
131.3 lb |
2 lb |
2% |
Lifts analysed |
761 |
353 |
408 |
116% |