Russian Twist vs Pistol Squat
Overall Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Daily count |
12 |
31 |
-19 |
-61% |
| Total lifts entered |
21,347 |
39,668 |
-18,321 |
-46% |
Male Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Average lift |
181.7 kg |
103.2 kg |
78.6 kg |
76% |
| Elite lift |
376.3 kg |
176.6 kg |
199.8 kg |
113% |
| Average bodyweight |
72.8 kg |
72.4 kg |
0.3 kg |
0% |
| Lifts analysed |
2,773 |
2,353 |
420 |
18% |
Female Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
78.5 kg |
52.1 kg |
66% |
| Elite lift |
256.8 kg |
126.4 kg |
130.4 kg |
103% |
| Average bodyweight |
60.5 kg |
59.6 kg |
0.9 kg |
2% |
| Lifts analysed |
761 |
353 |
408 |
116% |
