Russian Twist vs Pistol Squat

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Russian Twist Pistol Squat Difference Percent
Daily count 12 21 ↓9 ↓43%
Total lifts entered 12,100 16,101 ↓4,001 ↓25%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering russian twist lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Russian Twist Pistol Squat Difference Percent
Average lift 181.7 kg 103.2 kg ↑78.6 kg ↑76%
Elite lift 376.3 kg 176.6 kg ↑199.8 kg ↑113%
Average bodyweight 72.8 kg 72.4 kg ↑0.3 kg ↑0%
Lifts analysed 2,773 2,353 ↑420 ↑18%

Female Comparison

The average russian twist entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Russian Twist Pistol Squat Difference Percent
Average lift 130.6 kg 78.5 kg ↑52.1 kg ↑66%
Elite lift 256.8 kg 126.4 kg ↑130.4 kg ↑103%
Average bodyweight 60.5 kg 59.6 kg ↑0.9 kg ↑2%
Lifts analysed 761 353 ↑408 ↑116%