Male Strength Standards (kg)
| Strength Level | Russian Twist | Pistol Squat |
|---|---|---|
| Beginner | -16 kg | -23 kg |
| Novice | +37 kg | +1 kg |
| Intermediate | +109 kg | +31 kg |
| Advanced | +200 kg | +66 kg |
| Elite | +304 kg | +104 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Pistol Squat |
|---|---|---|
| Beginner | -14 kg | -18 kg |
| Novice | +22 kg | -1 kg |
| Intermediate | +70 kg | +19 kg |
| Advanced | +129 kg | +42 kg |
| Elite | +196 kg | +67 kg |