The daily number of russian twist lifts entered on Strength Level is less than the daily number of pistol squat lifts.
Overall Comparison
| Metric | Russian Twist | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 21 | ↓9 | ↓43% |
| Total lifts entered | 12,100 | 16,101 | ↓4,001 | ↓25% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average pistol squat.
The bodyweight of men entering russian twist lifts on Strength Level is on average heavier than those entering pistol squat lifts.
| Metric | Russian Twist | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 181.7 kg | 103.2 kg | ↑78.6 kg | ↑76% |
| Elite lift | 376.3 kg | 176.6 kg | ↑199.8 kg | ↑113% |
| Average bodyweight | 72.8 kg | 72.4 kg | ↑0.3 kg | ↑0% |
| Lifts analysed | 2,773 | 2,353 | ↑420 | ↑18% |
Female Comparison
The average russian twist entered by women on Strength Level is heavier than the average pistol squat.
The bodyweight of women entering russian twist lifts on Strength Level is on average heavier than those entering pistol squat lifts.
| Metric | Russian Twist | Pistol Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 130.6 kg | 78.5 kg | ↑52.1 kg | ↑66% |
| Elite lift | 256.8 kg | 126.4 kg | ↑130.4 kg | ↑103% |
| Average bodyweight | 60.5 kg | 59.6 kg | ↑0.9 kg | ↑2% |
| Lifts analysed | 761 | 353 | ↑408 | ↑116% |