Russian Twist vs Pistol Squat
Overall Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Daily count |
34 |
42 |
-8 |
-19% |
| Total lifts entered |
21,152 |
39,296 |
-18,144 |
-46% |
Male Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Average lift |
400.6 lb |
227.4 lb |
173.2 lb |
76% |
| Elite lift |
829.6 lb |
389.2 lb |
440.4 lb |
113% |
| Average bodyweight |
160.4 lb |
159.7 lb |
0.7 lb |
0% |
| Lifts analysed |
2,773 |
2,353 |
420 |
18% |
Female Comparison
| Metric |
Russian Twist |
Pistol Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
173.1 lb |
114.8 lb |
66% |
| Elite lift |
566.2 lb |
278.7 lb |
287.4 lb |
103% |
| Average bodyweight |
133.4 lb |
131.3 lb |
2 lb |
2% |
| Lifts analysed |
761 |
353 |
408 |
116% |
