Male Strength Standards (lb)
| Strength Level | Russian Twist | Pistol Squat |
|---|---|---|
| Beginner | -34 lb | -51 lb |
| Novice | +80 lb | +2 lb |
| Intermediate | +240 lb | +68 lb |
| Advanced | +440 lb | +145 lb |
| Elite | +669 lb | +230 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Pistol Squat |
|---|---|---|
| Beginner | -31 lb | -39 lb |
| Novice | +48 lb | -3 lb |
| Intermediate | +155 lb | +42 lb |
| Advanced | +285 lb | +93 lb |
| Elite | +433 lb | +147 lb |