Male Strength Standards (lb)
| Strength Level | Russian Twist | Toes To Bar |
|---|---|---|
| Beginner | -34 lb | -45 lb |
| Novice | +80 lb | +12 lb |
| Intermediate | +240 lb | +85 lb |
| Advanced | +440 lb | +170 lb |
| Elite | +669 lb | +262 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Toes To Bar |
|---|---|---|
| Beginner | -31 lb | -35 lb |
| Novice | +48 lb | +2 lb |
| Intermediate | +155 lb | +46 lb |
| Advanced | +285 lb | +96 lb |
| Elite | +433 lb | +150 lb |