Russian Twist vs Toes To Bar
Overall Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
17,800 |
7,812 |
9,988 |
128% |
Male Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Average lift |
400.6 lb |
250.2 lb |
150.5 lb |
60% |
| Elite lift |
829.6 lb |
427.1 lb |
402.5 lb |
94% |
| Average bodyweight |
160.4 lb |
165.4 lb |
-4.9 lb |
-3% |
| Lifts analysed |
2,773 |
2,499 |
274 |
11% |
Female Comparison
| Metric |
Russian Twist |
Toes To Bar |
Difference |
Percent |
| Average lift |
287.9 lb |
178.6 lb |
109.4 lb |
61% |
| Elite lift |
566.2 lb |
283 lb |
283.2 lb |
100% |
| Average bodyweight |
133.4 lb |
132.7 lb |
0.7 lb |
1% |
| Lifts analysed |
761 |
609 |
152 |
25% |
