Russian Twist vs Toes To Bar

Overall Comparison

Metric Russian Twist Toes To Bar Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 20,782 8,591 12,191 142%

Male Comparison

Metric Russian Twist Toes To Bar Difference Percent
Average lift 400.6 lb 250.2 lb 150.5 lb 60%
Elite lift 829.6 lb 427.1 lb 402.5 lb 94%
Average bodyweight 160.4 lb 165.4 lb -4.9 lb -3%
Lifts analysed 2,773 2,499 274 11%

Female Comparison

Metric Russian Twist Toes To Bar Difference Percent
Average lift 287.9 lb 178.6 lb 109.4 lb 61%
Elite lift 566.2 lb 283 lb 283.2 lb 100%
Average bodyweight 133.4 lb 132.7 lb 0.7 lb 1%
Lifts analysed 761 609 152 25%