Male Strength Standards (lb)
| Strength Level | Toes To Bar | Russian Twist |
|---|---|---|
| Beginner | -45 lb | -34 lb |
| Novice | +12 lb | +80 lb |
| Intermediate | +85 lb | +240 lb |
| Advanced | +170 lb | +440 lb |
| Elite | +262 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Toes To Bar | Russian Twist |
|---|---|---|
| Beginner | -35 lb | -31 lb |
| Novice | +2 lb | +48 lb |
| Intermediate | +46 lb | +155 lb |
| Advanced | +96 lb | +285 lb |
| Elite | +150 lb | +433 lb |