Toes To Bar vs Russian Twist
Overall Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Daily count |
7 |
42 |
-35 |
-83% |
| Total lifts entered |
8,676 |
21,291 |
-12,615 |
-59% |
Male Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Average lift |
250.2 lb |
400.6 lb |
-150.5 lb |
-38% |
| Elite lift |
427.1 lb |
829.6 lb |
-402.5 lb |
-49% |
| Average bodyweight |
165.4 lb |
160.4 lb |
4.9 lb |
3% |
| Lifts analysed |
2,499 |
2,773 |
-274 |
-10% |
Female Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Average lift |
178.6 lb |
287.9 lb |
-109.4 lb |
-38% |
| Elite lift |
283 lb |
566.2 lb |
-283.2 lb |
-50% |
| Average bodyweight |
132.7 lb |
133.4 lb |
-0.7 lb |
-1% |
| Lifts analysed |
609 |
761 |
-152 |
-20% |
