Male Strength Standards (kg)
| Strength Level | Toes To Bar | Russian Twist |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +6 kg | +37 kg |
| Intermediate | +39 kg | +109 kg |
| Advanced | +77 kg | +200 kg |
| Elite | +119 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Toes To Bar | Russian Twist |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +1 kg | +22 kg |
| Intermediate | +21 kg | +70 kg |
| Advanced | +44 kg | +129 kg |
| Elite | +68 kg | +196 kg |