Toes To Bar vs Russian Twist
Overall Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Daily count |
6 |
16 |
-10 |
-63% |
| Total lifts entered |
8,694 |
21,363 |
-12,669 |
-59% |
Male Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Average lift |
113.5 kg |
181.7 kg |
-68.2 kg |
-38% |
| Elite lift |
193.7 kg |
376.3 kg |
-182.6 kg |
-49% |
| Average bodyweight |
75 kg |
72.8 kg |
2.2 kg |
3% |
| Lifts analysed |
2,499 |
2,773 |
-274 |
-10% |
Female Comparison
| Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
| Average lift |
81 kg |
130.6 kg |
-49.6 kg |
-38% |
| Elite lift |
128.4 kg |
256.8 kg |
-128.5 kg |
-50% |
| Average bodyweight |
60.2 kg |
60.5 kg |
-0.3 kg |
-1% |
| Lifts analysed |
609 |
761 |
-152 |
-20% |
