Toes To Bar vs Russian Twist
Overall Comparison
Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
Daily count |
1 |
12 |
-11 |
-92% |
Total lifts entered |
8,688 |
21,347 |
-12,659 |
-59% |
Male Comparison
Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
Average lift |
250.2 lb |
400.6 lb |
-150.5 lb |
-38% |
Elite lift |
427.1 lb |
829.6 lb |
-402.5 lb |
-49% |
Average bodyweight |
165.4 lb |
160.4 lb |
4.9 lb |
3% |
Lifts analysed |
2,499 |
2,773 |
-274 |
-10% |
Female Comparison
Metric |
Toes To Bar |
Russian Twist |
Difference |
Percent |
Average lift |
178.6 lb |
287.9 lb |
-109.4 lb |
-38% |
Elite lift |
283 lb |
566.2 lb |
-283.2 lb |
-50% |
Average bodyweight |
132.7 lb |
133.4 lb |
-0.7 lb |
-1% |
Lifts analysed |
609 |
761 |
-152 |
-20% |